Sleep is essential for your mental, emotional and physical well-being.
Join Sadler Circle, a monthly space to learn, grow and connect with guidance from Sadler Health Center’s Behavioral Health team.
🟥 Thursday, March 12 | ⏰ 6-7 p.m.
📍 100 N. Hanover St., Carlisle
Topic: Spring Into Better Sleep
✔️ Learn the truth about common sleep myths
✔️ Understand the importance of sleep in your well-being
✔️ Discover strategies to sleep smarter & feel better
✨ Free & open to the public (adults 18+)
✨ No sign-up required (check in at the front desk)
✨ Light refreshments provided
Everyone is welcome.