We all know vaccines, right? They’re those little helpers that have become our frontline against some of the most ick-inducing, potentially life-threatening conditions out there. But have you ever stopped to wonder why they’re recommended in the first place? There’s a ton of solid reasons, and believe us, they’re worth knowing. Because they’re all about staying healthy and keeping those you care about healthy.
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Healthy Habits to Help Prevent Influenza (Flu)
The air gets a little crisper, the days get a little shorter and that familiar feeling starts to set in. For so many of us, the approach of flu season feels like we’re just waiting for the first sign of a cough or sore throat. It can feel like getting sick is just a part of the calendar. But what if this year could be different? You have more power than you think to protect your well-being and stay feeling your best. Small, simple habits can build a powerful defense for your health.
What to Expect During Your Annual Physical Exam
You live a busy life with a wide range of appointments, errands, family, work and more vying for your attention on a given day. However, when it comes to your health, taking a moment to stop and check in on yourself can make all the difference in the world. That pause happens at your annual physical exam.