We all know vaccines, right? They’re those little helpers that have become our frontline against some of the most ick-inducing, potentially life-threatening conditions out there. But have you ever stopped to wonder why they’re recommended in the first place? There’s a ton of solid reasons, and believe us, they’re worth knowing. Because they’re all about staying healthy and keeping those you care about healthy.

The air gets a little crisper, the days get a little shorter and that familiar feeling starts to set in. For so many of us, the approach of flu season feels like we’re just waiting for the first sign of a cough or sore throat. It can feel like getting sick is just a part of the calendar. But what if this year could be different? You have more power than you think to protect your well-being and stay feeling your best. Small, simple habits can build a powerful defense for your health.

You live a busy life with a wide range of appointments, errands, family, work and more vying for your attention on a given day. However, when it comes to your health, taking a moment to stop and check in on yourself can make all the difference in the world. That pause happens at your annual physical exam.

As we age, staying healthy means being proactive. One simple, yearly step – your Medicare Annual Wellness Visit – can help you catch issues early, stay up to date with vaccines and screenings, and create a personalized plan for the years ahead.