We all know vaccines, right? They’re those little helpers that have become our frontline against some of the most ick-inducing, potentially life-threatening conditions out there. But have you ever stopped to wonder why they’re recommended in the first place? There’s a ton of solid reasons, and believe us, they’re worth knowing. Because they’re all about […]
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Healthy Habits to Help Prevent Influenza (Flu)
The air gets a little crisper, the days get a little shorter and that familiar feeling starts to set in. For so many of us, the approach of flu season feels like we’re just waiting for the first sign of a cough or sore throat. It can feel like getting sick is just a part […]
What to Expect During Your Annual Physical Exam
You live a busy life with a wide range of appointments, errands, family, work and more vying for your attention on a given day. However, when it comes to your health, taking a moment to stop and check in on yourself can make all the difference in the world. That pause happens at your annual […]
Your Medicare Annual Wellness Visit
As we age, staying healthy means being proactive. One simple, yearly step – your Medicare Annual Wellness Visit – can help you catch issues early, stay up to date with vaccines and screenings, and create a personalized plan for the years ahead.
Checking In, Not Out: A Mindful Approach to Everyday Stress
Stress can cause anyone to mentally “check out” – at work, at home or even in the middle of a conversation. These moments are common, especially when life feels overwhelming. Fortunately, mindfulness offers a simple yet powerful way to stay present, focused and resilient.